Tara KreiderCounselor, MA, LPC, LMHC (she, her)

About

If you’re living with anxiety, trauma, relationship challenges, or chronic self-doubt—and especially if you identify as neurodivergent, highly sensitive, autistic, or ADHD—you may feel overwhelmed, tense, shut down, or misunderstood. I offer trauma-informed therapy grounded in nervous system regulation, attachment, and somatic approaches. Together, we explore patterns shaping your relationships, work, and inner life, at a pace that honors your sensitivity. I believe healing happens through safety, attunement, and collaboration, helping you move toward greater ease, clarity, and self-trust. I offer a healing-oriented, experiential, emotion-focused therapy grounded in attachment and neuroscience (AEDP). Sessions are gentle, collaborative explorations of emotions, formative experiences, and strengths that build presence, curiosity, self-compassion, and a deeper sense of safety and connection.

Specialties