Tara LottesCounselor, PLPC, MEd

About

Everything feels like a battle. Even the "Simple Things" like getting out of bed, managing emotions, or connecting with others can feel like it is too much. The overwhelming weight of anxiety, depression, grief, or relationship struggles can leave you feeling stuck and disconnected. You know change is needed, but it feels overwhelming to do it alone. In therapy, we’ll explore how these challenges are impacting your life and work together to create meaningful change. We'll build skills to navigate life's curveballs to improve relationships, restore motivation, and reconnect with who you are.

Specialties