Tara M CousineauPsychologist, PhD

About

The majority of my clients are high achievers who seek balance, clarity, and self-care and are facing life transitions or unexpected challenges across the lifespan. Typical challenges include perfectionism, stress, relationships, body image and self-esteem, anxiety and depression, as well as transitions across the lifespan; career goals; and milestones such as marriage, divorce, pregnancy, parenting; or health challenges that may require counseling or coaching, mind-body strategies and goal-directed wellness plans. The purpose is to build your confidence, compassion, and resiliency skills to flourish at any age. I am trained in mind-body medicine, mindfulness, mindful self-compassion, and innovative psychological methods, including energy psychology and Internal Family Systems. There is a waitlist for clients in my private practice. Reach out anyway as openings occur. Sessions are offered for in-person (limited availability) and via telemedicine video.

Specialties