Albany, NY 12203
$175
In-Person & Online
About
For some of us, the challenges around managing our stress, anxiety, and feelings of depression seem extraordinary. Life's challenges can feel dark, heavy, or even impossible to deal with sometimes. Maybe you are experiencing negative and intense mood swings. Maybe you are finding it difficult to carry on at school or work. Maybe you are having trouble connecting with others and are experiencing conflict in your relationships. You might feel inadequate, hopeless, fearful, anxious, and stressed. If this sounds true to you, I want you to know that even though you may feel alone, you are Not.
