About
If you’re reading this, chances are you’re ready for something to change and that first step takes courage. Maybe life feels heavy and you’re wishing it felt lighter. Maybe you’re carrying the weight of trauma, or you’ve noticed yourself stuck in patterns that leave you feeling disconnected and/or powerless. Wherever you are, you don’t have to face it alone. Together, we can explore what may be holding you back and work towards building new paths that feel empowering, authentic, and aligned with the life you want to create.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2