Tara WilfordClinical Social Work/Therapist, LISW (she, her)

About

I believe you are the expert on your own life. As your therapist, I offer a supportive outside perspective to help you reframe challenges, explore solutions, and build practical tools for real-life growth. My style is direct yet compassionate—I value honesty while offering encouragement and support. I use evidence-based approaches and focus on skills you can apply in your everyday life. I won’t just sit back and nod; I’ll ask thoughtful questions, challenge patterns when needed, and help you move toward meaningful change. You deserve the opportunity to thrive, and I’m here to help you move toward your fullest potential. I specialize in helping individuals navigate life’s challenges by combining empathy with evidence-based approaches. I draw from CBT, Internal Family Systems, ACT, DBT, Sports Psychology and more to tailor each session to your goals. My aim is to create a supportive, safe space to build insight, strengthen coping skills, and make meaningful, lasting change.

Specialties