
Tara Y LawtonLicensed Professional Counselor, LPC
Birmingham, AL 35226
About
Do you struggle with anxiety, depression, trauma, low self-esteem, or feeling stuck in your career—issues that impact your relationships, focus, or sense of self? Do you feel overwhelmed, lost, or emotionally drained by the constant pressure to keep it all together, meet expectations, or make it through the day? Do you wonder if life could feel more meaningful or balanced? Now more than ever, professionals, healthcare workers, and adults of all backgrounds are feeling disconnected, exhausted, and uncertain about how to move forward while managing daily stress, trauma, or past wounds. I believe healing is possible. I specialize in personalized therapy for healthcare professionals and other individuals. With over 20 years of experience, I provide a supportive, confidential space to manage stress, prevent burnout, and promote mental well-being. Let’s work together to support your professional and personal resilience. Contact me today!
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH