About
Life can feel heavy-especially when anxiety, depression, guilt, or relationship stress start calling the shots. You don’t have to carry that weight alone. I work with individuals, couples, and families who are ready to understand what’s holding them back and learn practical tools to move forward with confidence. My approach is supportive, collaborative, and grounded in real-life change. Together, we’ll identify unhelpful thought patterns, strengthen coping skills, and build healthier ways of responding to life’s challenges. Your first session is about clarity and comfort. No pressure and no judgment. We’ll talk about what brought you to therapy, what’s been weighing on you, and what you hope life could look like with the right support. Together, we’ll identify your goals and begin outlining practical steps to help you move forward.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
Other therapists in Winchester
