Tasha MehneProfessional Counselor Associate, LPC-A

About

I am a Licensed Professional Counselor Associate with a Master’s in Clinical Mental Health Counseling from Fairfield University. I create a safe, affirming, and nonjudgmental space where clients feel supported in exploring difficult emotions and life experiences. My therapeutic style is strengths-based, warm, and collaborative. I encourage clients to lean into discomfort while recognizing and building upon their innate strengths. Through focused mindfulness techniques, I help clients develop the capacity to feel, express, and ultimately navigate their full range of experiences, from depression to anxiety to trauma.