Tatyana MestechkinaPsychologist, PhD

About

I offer a warm, collaborative, and results-focused space for meaningful change. Specializing in OCD (including Pure-O), anxiety disorders (generalized, social, panic, health, and phobias), perfectionism, body image, and perinatal/postpartum concerns, I use an active, goal-oriented approach grounded in evidence-based care. Together, we’ll identify obstacles, build effective tools, and help you move toward a life that feels freer and more aligned with your values. Together, we’ll work on managing intrusive thoughts, growing more comfortable with uncertainty, staying grounded in the present, and building greater mental flexibility. With practical tools and guided practice, you’ll learn to face fears, take purposeful action, and break free from patterns that no longer serve you.

Specialties