Taylor AsheLMHC, MSEd (she, her)

About

Have you learned to convince others you’re “fine,” even though you feel emotionally numbed out? You might feel like you’re moving through life on autopilot without fully understanding why. I help teens and adults impacted by chronic stress and trauma reconnect with their emotions, bodies, and sense of self. Couples often seek me out because they feel stuck while facing important life transitions and relationship decisions. Those I work with have described me as attentive, playful, and thoughtful. I prioritize co-creating a trusting, honest relationship where you can show up as you are, even when it feels messy or “too much". My approach is trauma-focused and informed by my training in relational psychodynamic therapy and emotionally focused therapy (EFT). We'll pay close attention to what unfolds between us to understand longstanding relational patterns and create space for new ways of relating with greater clarity, agency, and authenticity in both individual and couple work.

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