Taylor AspeslaghPre-Licensed Professional, MA (she, her)

About

I have immediate daytime opening. My favorite phrase is "No Mud, No Lotus." Just as the lotus blooms from muddy water and becomes a beautiful flower, I believe people do that as well and that growth often arises from life’s most painful and uncertain moments. Whether you're navigating anxiety, grief, a breakup, divorce, or a major life transition, my goal is to offer a grounded space where you feel seen, supported, and empowered. I also have my therapy dog named Lyra who can come to sessions when individuals request her. I've been in the field for 10 + years, working with all ages. Using a strength-based approach, I integrate CBT and DBT to build coping tools, enhance emotional regulation, and create insight that fosters resilience and lasting change.