Taylor ConnollyLicensed Professional Counselor, LMHC

About

You may feel overwhelmed by emotions, stuck in familiar patterns, or pulled in different directions internally. Anxiety, depression, trauma, and ADHD may show up as intense reactions, self-criticism, or disconnection from yourself or others. These experiences often reflect parts shaped by earlier life events that learned to protect or manage pain. Over time, it can become clear that these patterns are meaningful rather than random, and that understanding them with curiosity and compassion may lead to greater clarity and lasting change.