About
I believe real change happens when we slow down, get curious, and start making sense of what’s beneath the surface. Whether you’re navigating anxiety, OCD, trauma, or just feeling stuck, therapy offers a space to untangle old patterns and understand yourself in a deeper way. My approach is relational, psychodynamic, and grounded in practical tools—but at its core, it’s about making room for insight, clarity, and self-compassion. Together, we’ll work to understand how your past shapes your present—and how you can relate to yourself, others, and the world with more ease and authenticity.
Other therapists in San Rafael
Attachment-basedCognitive Behavioral (CBT)+3