About
Does your brain feel like it has "too many tabs open," leaving you paralyzed by overwhelm? Whether you are an adult struggling with ADHD burnout or a parent watching your child battle the frustration of a brain that works differently, I understand the unique exhaustion that comes with neurodivergence. Anxiety and depression often grow in the gap between who you are and who the world expects you to be. I specialize in supporting individuals and families as they navigate the complexities of ADHD, helping you move from a cycle of shame and "shoulds" to a life of confidence and self-compassion.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2