Saint Paul, MN 55130
About
Are you feeling overwhelmed, stuck in your head, or disconnected from yourself and others? I'm here to help you experience more calm, connection, confidence, and even joy. True change often happens when we stop trying to think our way through it and start feeling our way through it. That's why I love somatic work! Whether you're navigating anxiety, depression, trauma, burnout, self-doubt, sleep issues, life transitions, living with ADHD, or other challenges, you don't have to do it alone. View 4 Photos I work with adults (18+), specializing in young adults & college students who are ready to reconnect with themselves in a deeper way. I use bottom-up approaches like breathwork, clinical hypnosis, ego state therapy, and ART, to help you work through trauma, anxiety, & the places where you feel stuck.
