
Oswego, NY 13126
About
Life doesn’t usually fall apart all at once — it slowly becomes heavier. Stress builds, anxiety gets louder, relationships feel more complicated, and suddenly you’re questioning who you are, where you’re going, or why things feel harder than they “should.” I work with older teens and adults navigating life transitions, elevated stress and anxiety, relational challenges, and the ongoing pressure to hold everything together. Therapy with me is a space to slow down, sort through the noise, and feel less alone while you do. Together, we’ll create room to reconnect with yourself and move toward a life that feels more meaningful. My approach is eclectic and individualized — as no two people (or sessions) are the same. Some sessions are more structured and goal-oriented, while others focus on processing something recent or preparing for what’s ahead. We’ll keep long-term goals in mind, while honoring what you need in the moment. We're flexible, exploratory, and collaborative here.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Fidelis
- United