
209 E Washington Street Suite, Suite 305A
Iowa City, IA 52240
About
I believe that everyone can benefit from having an encouraging, genuine mental health professional by their side as they work through internal or external hardships. Working with individuals of all ages and from a variety of backgrounds, I aim to help my clients increase their self-awareness and insight to make meaningful changes in their lives. I understand that everyone's needs of a therapist are different. Prioritizing a safe, nonjudgmental space for those I work with, I use a person-centered approach to collaborate with my clients to create a therapeutic experience that works best for them. I help my clients explore their goals, strengths, values, and how they can best show up for themselves. I enjoy using humor with my clients and make sure to celebrate successes throughout the therapeutic journey. I also incorporate Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) techniques to facilitate therapeutic growth.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Wellmark
- BCBS