Taylor NelmsCounselor, LMHC, MA, ERYT500 (she, her)

About

I may be the therapist for you if you've been labeled as being something like a perfectionist, or type-a, but living up to that standard has started to take a toll on you. You're wanting more balance. I work with thoughtful, high-functioning people, who are trying to live more comfortably without sacrificing their goals or identity. Your healing journey doesn't have to be a miserable process, you can instead use therapy to explore what truly matters: stepping out of autopilot and moving toward a more authentic, intentional existence. I offer free 15 minute consultations to see if we would be a good therapeutic fit. My style is rooted in collaboration, honesty, solution seeking, humor, and a tends to be at least a little bit nerdy. I combine holistic and scientifically validated therapeutic skills, mindfulness practices, and big-picture philosophical thinking to help you navigate the mess of trying to get your thoughts, feelings, behaviors, and direction sorted out.

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