Teela Allen-CharlesMarriage & Family Therapist, LMFT, CMHIMP, RYT-200 (she, her)

About

How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective? View 9 Photos If yes, I'm the Therapist for you! Reign In US "Understanding Self" offers Integrative Mental Health which is used together with or in place of traditional methods. We integrate Trauma Sensitive Yoga, Culture, Personal Beliefs/Spirituality, & Therapeutic Education about the complex connection between what one eats (Nutrition) & their Mental Health (Mind).

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