Teresa HarrisCounselor, LPC, LMHC, MBA, CPT (she, her)

About

Currently on leave until March 3, so apologies for a delayed response if you message! :) My work begins with a very person-centered approach, recognizing my role as one to listen and empower a client as they create the life they want to live. I often incorporate techniques from solution-focused, narrative, cognitive behavioral, and dialectical behavioral approaches. After 10 years in the fitness/wellness industry, I’ve worked with those struggling with unhealthy relationships with food and their bodies. Working with these clients often utilizes elements of mindfulness and self-compassion toward a life of more self-love.

Specialties