Teresa Reyes CastilloPsychologist, PhD

About

You know something needs to change. You're exhausted from overthinking every decision, pushing yourself to be perfect, or feeling stuck in the same relationship patterns. Maybe you're burned out at work, paralyzed by "what ifs," or tired of anxiety running the show. You want to stop avoiding your life and start living it. You're ready to make different choices - not just understand why you're struggling. You want a therapist who won't sugarcoat it, who'll remind you that you have power in this moment, right now. View 5 Photos I specialize in anxiety using Acceptance Commitment Therapy (ACT). We'll work on accepting what you can't control and making conscious choices about what you can. My approach is direct - I'm here to activate you, not just validate you. Together, we'll identify where anxiety has you stuck and help you pivot toward the life you actually want.

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