Teresa TrovatoIndependent Mental Health Practitioner, LIMHP, LMHP, LMHC (she, her)

About

I welcome children, parents, and adults coping with anxiety, depression, trauma, or life transitions to take the first step into therapy, a step worth celebrating. My strength-based, trauma-informed approach blends evidence-based care with creativity and compassion. I use PCIT to support caregiver–child relationships, EMDR to process trauma, and CBT to build practical coping skills. With a holistic, integrative lens, we honor each step as you reconnect with your own inner strength and the answers already within you. I provide holistic, trauma-informed care, certified in EMDR and PCIT. My approach blends CBT, Trauma-Focused CBT, mindfulness, play, and art therapy with children and adults. By honoring the whole person and meeting you where you are, I help you heal past wounds, manage anxiety and depression, and move from surviving to thriving.