
Saint Paul, MN 55114
About
When it comes to therapy, I know it takes a lot to find the "right" therapist and it is an investment in time, energy and resources, so making it worthwhile is important. You will find my approach validating as well as direct. Whether it is you getting overwhelmed at work, angry all the time, not being able to say "no," can't get rid of that perfectionism, relationship issues, parenting, trauma or aging...I am your therapist. We will work together to get you to your goals. My philosophy is to get things figured out so you can get back to living your life. My approach to therapy is grounded in the belief that every person can grow, heal, and create meaningful change in their lives. Whether it is exploring the stories you tell yourself or uncovering the deeper beliefs that shape you, I aim to help you understand what drives your actions and emotional responses.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network