About
You recognize that your go-to strategies for handling stress are not working as well as they used to. You see that you’re stuck in a cycle but can’t seem to get out of it. You have a sense that painful experiences from the past are impacting you in the present. You’re feeling less fulfilled, less joy and may not know why - or you do know why but don't know what to do about it. I'm glad you're here: let's look together at what's going on in your life & what may be keeping you stuck in self-defeating patterns.
