Terri M. EvansLicensed Professional Counselor, NCC, LPC (she, her)

About

Do your relationships feel unhealthy, unproductive, or even toxic? Have you found yourself stuck on an emotional roller coaster, desperate to get off—and stay off? Does “walking on eggshells” feel all too familiar? Learning to set healthy boundaries and process difficult emotions like anger isn't easy. And allowing yourself to be vulnerable? That can feel even harder. But healing is possible—and change is within reach. Anxiety, depression, low self-worth, brain fog, and difficulty with trust or boundaries are all common responses to trauma. While these experiences can shape your view of yourself and the world, they don’t have to define you. My integrative approach combines evidence-based methods like CBT, DBT, Acceptance Therapy and lived experience. Grounded in mindfulness, and the belief that "one day and sometimes one moment at a time," will help guide us on this therapeutic journey.

Specialties