About
I am trauma informed and use an integrated approach with my clients. I will want to explore all areas of your healthcare and daily habits that could be effecting your mental health including sleep, diet, exercise, relationships, chronic health conditions, etc. I believe healing happens when we are able to connect to our true selves: physically, emotionally, socially + spiritually. I use evidence based practices including EMDR, somatic techniques, IFS, DBT and CBT. I work very closely with veterans and military families. I facilitate psilocybin journeys and offer preparation and integration services. View 5 Photos I offer somatic approaches via up/down regulation skills to bring your nervous system back into balance including guided meditation, breathing techniques, polyvagal exercises, etc. Healing trauma must go beyond talk therapy to include the body. I also incorporate basic Ayurvedic philosophies into my practice to optimize mental health and well-being.
Specialties
Insurance Accepted
- TriWest
- VA Community Care
- Out of Network
