Thalia Ugarte

Thalia UgartePre-Licensed Professional, MFT-LP

New York, NY 10001

$200
In-Person & Online

About

Do you struggle to communicate, feel disconnected, or are unsure how to move forward? I help adults and couples find emotional clarity, connection, and confidence. I work with individuals and couples navigating life transitions, cultural or generational expectations, communication struggles, anxiety, and disconnection. Whether you want stronger relationships, more confidence, or clarity about your next steps, you’re in the right place—a place to be heard, understood, and supported. I’m a bilingual (SPA/ENG) marriage and family therapist helping adults and couples deepen connection, reduce anxiety and depression, and strengthen communication. I work with a systemic lens, meaning we look not only at what you’re feeling, but also at how your family, culture, and life experiences have shaped the way you relate to yourself and others.

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Meritain Health
  • Empire
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network