About
You’re likely looking for therapy because something feels too heavy to carry alone—anxiety that won’t turn off, a nervous system on high alert, or the sense you’re “functioning” but not really okay. My ideal clients appear to be managing on the outside, but they feel overwhelmed, tense, or stuck in survival mode on the inside. You may notice racing thoughts, irritability, panic, shutdown/numbness, poor sleep, or feeling constantly on edge—often while pushing through stress, trauma responses, life transitions, relationship patterns, or recovery goals.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Southampton
Cognitive Behavioral (CBT)Emotionally Focused+4
