Theo TsaousidesPsychologist, PhD, ABPP

About

Feeling worn down, anxious, or overly hard on yourself? You may capable, thoughtful, responsible. Someone who holds yourself to high standards and tries to do things well. Yet over time, the pressure adds up. You may feel anxious, discouraged, or mentally exhausted, even when life looks fine on the outside. Motivation feels inconsistent, confidence wavers, and self-criticism grows louder. Many people reach out at this point, not because they’re failing, but because they’re tired of carrying so much on their own. You may want to feel calmer, more focused, and more like yourself again, without sacrificing your standards or drive.

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