Therapy & Co.Limited Licensed Psychologist, MLP

About

Hello, I am Sheena Olave. I know that seeking treatment is often a difficult step - please know, you do not have to do it alone. Your story is important, you are important. I am here to help support you on your journey, wherever you may be at. You have already done the hardest part by looking for support. This step speaks to the fact that you are ready to make some changes. If you change the way you think, you can change the way you feel! Neuroplasticity is the brain's ability to change and adapt. I have had the pleasure of guiding countless clients through this profound shift. Change is for the taking! View 5 Photos CBT & Mindfulness are utilized throughout sessions. I have extensive experience related to self-worth, self-esteem, perfectionism, anger, loneliness, and women’s issues. I especially enjoy supporting women through the vulnerable and beautiful transition into motherhood. Together we can process and work through those difficult & painful thoughts and emotions.

Specialties