Therapy For Overwhelmed California Moms - Yadira RClinical Social Work/Therapist, LCSW (she, her)

About

You don’t have to carry it all alone. Maybe you’re a mom who’s tried everything — self-help, friends, routines — and still feel anxious, overwhelmed, or like you’ve lost yourself in motherhood. Modern parenting feels heavy right now, and many moms feel the world is moving too fast, making calm and confidence hard to find. I’m also a parent navigating the teen years, and I understand how hard this work can be — I’ve learned much of it the hard way and am still learning alongside you. I believe investing in your emotional wellbeing is one of the most meaningful things you can do for yourself and for your family. I help overwhelmed moms manage anxiety, emotional burnout, mom rage, and the identity shifts that often come with motherhood. Together, we focus on calming the nervous system, building coping tools, setting boundaries, and making practical mindset shifts using CBT and mind-body approaches.

Specialties