Theresa D LinsonCounselor, MA, LMHC (she, her)

About

Life can be overwhelming, but we all learn to survive in our own ways. Part of surviving means developing strategies that work in some situations, but don't always serve us as we move through different phases of life. I utilize elements of motivational interviewing, cognitive behavioral therapy, and psychodynamic theory to address the patterns that no longer serve you as they once did. I can help evaluate, adjust and fine-tune these old strategies while providing a space to reprocess the feelings and experiences that required these strategies in the first place.

Specialties