161 South Main Street, Suite 207
Middleton, MA 01949
About
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow. View 4 Photos By instituting behavioral change(s) we are able to see the progress for ourselves, which can encourage further and consistent self-improvement. Through behavioral therapy, we will focus on understanding how to work with negative thoughts, emotion regulation, managing relationships, along with being able to tolerate stress more effectively.
Therapy Types
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- UnitedHealthcare UHC | UBH
- Out of Network
