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Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
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Acceptance and Commitment (ACT)Attachment-based+2