Thought Shift Therapy, MHC, PLLCCounselor, LMHC

About

Thought Shift Therapy is a private practice founded by Cleopatra Zhonga, that focuses on challenging the cognitive distortions that create and maintain negative emotions and behaviors. By focusing on language, unhelpful learned behaviors, and negative worldviews adopted from adverse experiences, clients are able to reframe their ideologies and create new purpose. Through consistency, training, and a balanced lifestyle, our brains can be nurtured to evolve beyond unhelpful learned behaviors and thought patterns that maintain trauma responses and most disorders. We help clients manage anxiety, intrusive thoughts, low mood, isolation, and emotional overwhelm through trauma-informed care and specialized treatment like ERP. Our approach supports healing from childhood trauma, phobias, fear of abandonment, and cognitive distortions—empowering you to build boundaries, motivation, and lasting emotional balance.

Specialties