Three Bridges Psychology & Mediation, IncPsychologist, PsyD

About

2020 has brought multiple life-changing events. COVID-19 forced you to rethink your physical and emotional health, how you conduct business, and how you interact with everyone in your life. All of your relationships shifted in some important way. It's possible your role was shifted from an active co-worker to a former co-worker, from a supportive parent to a confused teacher, or from a loving spouse to a frustrated housemate. in addition to COVID-19, we are also faced with an unprecedented look at how America's social structure impacts race relations in our country. If you are overwhelmed by these changes and stress is interfering with your ability to get through each day, you are not alone. Millions of people are also experiencing increased levels of stress, depression, anxiety. Your symptoms may manifest in poor sleep, excessive worry, or feelings of despair. You can get through this with the right support system.

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