About
Accept and love yourself to be mindful, joyful, and happy. I guide ordinary people living ordinary lives to recognize the power within; to connect with and live from a creative, energized and compassionate center; to connect to the stillness that rests within to help heal with warmth, commitment, respect while healing the mind, body and soul. Learn to tap into your own awareness and self observation. Are you ready to be challenged, to dig deep in order to change your life? Rise up! The time is now. I am a spiritual teacher, therapist, meditator and life coach. I draw on ancient wisdom traditions from the East and integrate with Western Psychology, modalities and science. My holistic, therapeutic approach integrates cognitive behavioral and interpersonal therapy, Internal Family Systems, awareness, meditation (RAIN) with mindfulness-based practices.
Other therapists in North Stonington
