Tiera T. CouchClinical Social Work/Therapist, LCSW (she, her)

About

You're a high‑achieving person, who’s always been the “strong one.” You wake up with your heart racing and everyone else’s needs in your head. Behind the polished exterior is anxiety, relational trauma, and shame that keeps you silent. You crave a space to unload without judgment, unlearn internalized messages, and set boundaries without guilt. Your goal is to stop performing, reclaim your voice, and live boldly as your whole self grounded, seen, and free to rest without apology. I offer an inclusive, affirming practice that intentionally centers women and LGBTQ+ people. I provide trauma‑informed virtual therapy for adults carrying anxiety, relational wounds, and the weight of always being “the strong one.” Sessions are collaborative and practical: we unlearn harmful patterns, build healthy boundaries, and develop tools so you can live boldly, confidently, and on your own terms.

Specialties