1550 East Beltline Avenue Southeast
Grand Rapids, MI 49506
About
You deserve a space where you can finally stop "performing" and start exhaling. Whether you are a teen finding your footing or an adult feeling the chronic "weathering" of daily stress, I provide a grounded, high-empathy environment. I specialize in working with men, women & teenagers from all walks of life, BIPOC and LGBTQ+ communities who are tired of feeling misunderstood. I know how heavy anxiety and past trauma can feel, especially when navigating a world that expects you to just "tough it out." My goal is to help you feel seen, grounded, and powerful, providing a safe harbor where you can be exactly who you are. Using a bit of body awareness, we address how stress is physically stored in your nervous system. We practice real-time tools to help you manage triggers, improve focus, and build strength that lasts. You’ll see great progress as you learn to regulate your emotions.
