Tiffany CotterMarriage & Family Therapist, MA, MFT (she, they)

About

Does it feel as if your world is getting smaller and smaller or harder and harder? You’re noticing you’re not going out and about the way you used to … or would like to. There are decisions you’d like to make, but you only have energy for distractions like binging Netflix, scrolling on your phone, or mindless eating. You’re on edge a lot of the time. You yearn for serenity and fulfillment, but you’re not sure how to get there on your own. You’ve tried, and then end up giving up, and even feeling worse as a result.

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