Tiffany DouarnymeyPre-Licensed Professional, MA

About

My clinical focus is centered on helping individuals navigate issues such as anxiety, stress management, self-esteem challenges, life transitions, anger management and cultural or identity-related concerns. I regularly utilize skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients manage symptoms and develop effective coping strategies. I am particularly interested in helping clients cultivate emotional regulation, manage stress, and work through life transitions with practical and actionable solutions.