About
I specialize in supporting teens, young adults, and adults in their late 40s in navigating major life changes, emotional overwhelm, and disconnection from self. My approach is warm, collaborative, & holistic—integrating mindfulness, somatic practices, and cognitive tools to help ease anxiety, manage stress, and reconnect with clarity & purpose. I’m trained in Brainspotting, a powerful, brain-body based therapy that helps process and release trauma, emotional blocks, and deeply rooted patterns. Therapy is a space to breathe again, to feel seen, & to begin feeling like yourself. Healing is possible—and you don’t have to do it alone.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Sacramento
Christian CounselingCognitive Behavioral (CBT)+2
