Tiffany SettlesLicensed Mental Health Counselor, MS (she, her)

About

Feeling overwhelmed, anxious, stuck, or emotionally drained? You don’t have to carry it alone. I work with adults who are navigating stress, sadness, trauma, and big life transitions and want steadier moods, clearer boundaries, and a calmer body. Together we’ll make sense of what you’re feeling, identify what you need, and build practical steps that fit your real life—so you can feel more grounded, confident, and connected again. View 5 Photos I help people manage overwhelm, anxiety, and life transitions using DBT, humanistic therapy, and somatic practices. Together, we build emotional and self-regulation skills, reconnect with your body, and make choices that align with the life you want. This is your space to heal, grow, and move forward.