About
Imagine waking up feeling restored, prepared to overcome obstacles, meet your goals, and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships, and quality of life. If you experience loss of pleasure, loss of interest in activities, have difficulty in relationships, or meeting your goals, contact me. I can help. By learning to challenge negative thought patterns and create positive ones, you will feel confident and in control. My approach and training include DBT, CBT, ACT, and Mindfulness.
Specialties
Other therapists in Perry
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
Attachment-basedCognitive Behavioral (CBT)+4