About
Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with setting a boundary or assumed the worse before it happened. Whether is school, work, family or romantic relationships we can formulate a path together to help you feel better about any concern. Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns and challenge cognitive distortions so they can overcome barriers and find more happiness in their lives.
Specialties
Insurance Accepted
- Aetna
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
