About
Our thoughts influence our actions, but they don’t control them. This distinction is often overlooked, especially when we feel stuck or uncertain about how to move forward in life. If you've ever wondered whether there’s more to life, I’m here to help you discover what truly matters to you while fostering greater self-awareness. Many times, it’s not our experiences themselves but how we interpret them that causes distress and suffering. Through a mindfulness-based, acceptance and commitment approach, you can learn to engage with the present moment and take meaningful actions that align with your values. I bring 16 years of experience in various therapeutic approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy. Additionally, I’ve completed Mastery-level supervision with the Psychedelic Somatic Institute utilizing the Psychedelic Somatic Interactional Psychotherapy (PSIP) modality.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
