About
Welcome! I’m Tonya Andrews, MSW, RCSWI a trauma-informed therapist, Life Coach, and founder of ACT Therapy & Wellness. I specialize in helping individuals heal from anxiety, trauma, and life transitions through evidence-based virtual therapy. I understand what it’s like to hold it all together for everyone else while quietly struggling inside. My goal is to help you create space for your own healing to move from survival to self-awareness, and from overwhelm to clarity. Whether you’re navigating burnout, stress, anxiety or emotional wounds from the past, you deserve support that honors your story and empowers your growth. View 4 Photos My ideal clients come with a readiness to grow. I use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Approaches, and Eye Movement Desensitization and Reprocessing (EMDR) & Culturally Responsive care to help clients, build coping skills, and move toward a more balanced life.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- New Directions
