Tonya Michelle LedfordDrug & Alcohol Counselor, MAC, CAADC, CAMSII, AADC, MAT-C (she, her)

About

My ideal client is someone who recognizes that certain behaviors such as gambling, gaming, compulsive internet or social media use, shopping, sex, pornography, or food have started to feel out of control. These habits may have started to feel like they are negatively impacting their daily life. They may notice patterns of compulsively engaging in a behavior despite negative consequences. They may be using behavior to cope with stress, anxiety, loneliness, or low self-esteem. They may be hiding, minimizing, or feeling shame about behaviors. They may try to abstain from the activities and find themselves unable to do so. View 4 Photos My specialty focuses on holistic wellness practices that help integrate healthy coping strategies to help manage stress, anxiety, and other contributing factors. I help clients learn new skills to navigate stressors, address trauma, and improve physical health symptoms that may be caused from nervous system disruptions.

Specialties