Tonya SwartzendruberLMHC, LPC (she, her)
Nyack, NY 10960
$260
In-Person & Online
14 years experience
About
You've spent enough time negotiating with fear. It never keeps its promises. When anxiety or OCD take over, your mind demands certainty, control, reassurance-anything to feel safe for a moment. But the relief never lasts. You end up struck in the same cycle: overthinking, avoiding, checking, doubting. My work helps you break that pattern. We slow things down, look directly at what fear's doing, and build relentless awareness-the skill of seeing clearly and acting from courage instead of habit. You'll learn to tell the difference between danger and discomfort, between what matters and what's just noise.
Insurance Accepted
- Out of Network
